Menopause is a natural phase in every woman's life. While it signals exciting transformations, it can also feature physical and emotional challenges. Thankfully, there are numerous natural strategies to ease the effects of menopause and promote a smoother passage. One important step is to support your body with a healthy diet. Focus on whole grain

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help control these symptoms and bring relief. It's important to consult with a healthcare profe